On the awakening path, emotions are a gift; they can call you to healing, alignment, truth, and freedom. In order to receive that gift, you have to see through the illusions of emotions and meet them in a new way. But not all emotions can be met the same, and sadly many spiritual traditions try to simplify working with difficult emotions.
This e-book gives you six different pathways to meet different emotions, and some of them may surprise you. Psychological healing and spiritual witnessing are just two of the six options!
If you have experienced challenging emotions, I empathize with compassion. I have experienced roller coasters of emotions from childhood trauma, stories I made up about myself, family conditioning, brain chemistry imbalance, hormones, etc. Because I met these emotions both psychologically and spiritually, I learned new truths, skills, and methods to meet each challenging emotion. Today, though I experience difficult emotions much less, when emotions do come up – because of course they do – I can meet them, understand them, and transform them when needed – often in just a few minutes.
I want to share with you these tools that I’ve learned from my own practice and from 15 years of working with a diverse group of awakening individuals. These six pathways will help you:
- Understand your emotions
- Reveal the hidden gifts of your emotions
- See the truth quickly and easefully
- Transform wounds with love and wisdom
- Care for your body and life
Please take advantage of this free book! And please share this web page with loved ones so that they can benefit as well!
Just a quick note – if you need a guided experience through the Six Steps in a sacred healing container, please consider the 90-minute audio recording, “Meeting Challenging Emotions With Truth and Love”. If you decide to purchase that recording, you will also automatically receive the e-book.
In order to receive the link to the recording, please make sure that the email address sonya (at) illuminatedwisdom.com goes to your inbox, not your spam or promotions box. You will also receive the Illuminated Wisdom newsletter. I respect your privacy and will not share your information. You can unsubscribe at any time.