Blog
Three Truths About Emotions That May Surprise You
We have many cultural coping mechanisms around emotion that range from stuffing emotions down to indulging them to processing them consciously in therapy. Spiritual awakening offers us new realms of possibilities with emotion, but the following three truths about...
Welcoming All of You Home
Many people, as they awaken, experience a feeling of “coming home.” Remembering you are One with the Divine is Home. Opening your heart to the Infinite Love of God is Home. Remembering the Divine Wisdom within and around you is Home. Awakening can start simply with...
Embracing Diversity, Differences, and Uniqueness
Every week, inevitably some of my clients ask for help with relationship conflicts. The reasons for the conflicts are diverse and numerous, but most of the time it boils down to one salient truth: two people are very different and have not done enough to embrace and...
Reclaiming The Sacred in Business
When I was in high school and college, I resented the business world. I was a spiritual artist at that time in my life, and the business world seemed to be against everything I valued most. I associated it with greed, manipulation, sexism, racism, and a disregard of...
A New Understanding of Selfless Service and Divine Potential
I want to bust some myths about selfless service. Early on my spiritual journey, I had an image of selfless service that was something akin to a monk who had taken a poverty vow, sweeping the floor of a monastery. I also had images of selfless saints, holy mothers,...
Why Awakening and Work Are Not Separate
There’s a limiting belief in our communities that inhibits your awakening and your true potential at work. I’m talking about the common and confused belief that work and awakening are separate. If you believe that you can’t bring your Awakened Wisdom, Truth and...
Divine Abundance Awakening: Talk and Guided Meditation Excerpt (Video)
In this talk, Sonya explores awakening to the pure essence of Divine Love that is Abundance and how it changes your relationship to all forms of abundance, including time, money, and energy. She then leads a guided meditation into the flow of Divine Abundance in and...
Seven Steps to Free Yourself From the Scarcity Paradigm (Part 2)
In the last article I described the Scarcity Paradigm and the difference between dealing with functional scarcity vs getting ensnared in your beliefs and reactions about scarcity. The path out of the scarcity paradigm is different for each person and each situation....
When Scarcity Hurts – Free Yourself From the Scarcity Paradigm (Part 1)
From time to time we all experience not being flush with various resources – people, support, money, time, energy, clean towels, gasoline, toothpaste, etc. These are the facts and realities of life. If you take the apparent scarcity of resources in the moment as just...
Reflections on Potential, Abundance, and Big Growth in the New Year
Many people take the opportunity of the New Year to set intentions for change, growth, and healing. In the last few weeks, I’ve been reflecting on what it takes to step beyond familiar habits and actions and say yes to real change – the kind of change that makes you...
